Empower yourself to make choices, set boundaries, deal with anxiety, depression, or trauma; improve your relationship with yourself and others in your life.
Relationships are the foundation of our lives; couples work together to build more effective communication and behavioral patterns that support peace and harmony in the relationship.
Traumatic events from the past and present can impact how one responds to present life circumstances. EMDR is an effective therapy for dealing with PTSD, developmental trauma, or single incident traumas.
Gestalt therapy is a holistic and person-centered therapy approach that focuses on present day experiences in life rather than delving into the past; live life more fully and enhance the contact you make with yourself and others in your life.
The power of connection in a group setting can be life changing. Have the courage to engage in a group to empower yourself, find support and feedback; Improve your relationship with yourself and others.
Comprehensive Yoga Therapy
Traditional Western psychotherapy meets Eastern yoga therapy.
More info at Healing Hearts Wellness.